Undergoing IVF treatments is not really conducive to relaxation. Drugs, injections, and doctor visits can cause a lot of stress in an infertile couple. Reproduction specialists understand what you're going through and share tips on how to de-stress and relax during your next fertility treatments.


Embarking on IVF (in vitro fertilization) is a long adventure, rich in emotions and sometimes difficult both physically and psychologically. Hormonal upheavals, effects of medication, alternating phases of hope and anxiety, upset schedule… There are many reasons that could weaken you!

Go to the spa: pampering yourself is a great way to relax. You and your partner can treat yourself with a massage, an acupuncture session, a pedicure or a manicure.

Exercise: Staying active doesn't reduce stress, it's also good for your health! Find a sport that you can practice with your partner such as yoga or running and you will both be rewarded.

Talk about it: Some couples find that talking helps reduce stress. Find a local or online support group, talk to each other, or find a therapist.

Clear your calendar: If your busy schedule is stressing you out, decline invitations for a week or two and relax with a good bath and music, long naps or an endless session of your favorite TV series.

Find a hobby: When you can't stop thinking about fertility treatments, try to keep your mind busy with something you enjoy. Try painting, reading, cooking or gardening.

Think: Take the time to think about this future baby that you will soon be able to hold in your arms. Worry and stress will be worth it once your little angel is with you.

When you and your partner are relaxed and well rested, fertility treatments will work best so try to incorporate relaxation techniques before, during and after each IVF treatment.

Hormone treatments that upset you

The side effects of IVF-related treatments are numerous and can have repercussions on your moral state: nausea, migraines, weight gain, irritability, hot flushes, vaginal dryness, decreased libido, hypersensitivity. If these effects weigh you down a lot, you should share them with your doctor and with your spouse, of course that he knows what to expect!

Sex on demand

IVF involves having sex on demand, at specific times (often in the middle of the cycle). This new way of looking at sex can be frustrating because one of you two may not be available at the right time: work, movement, opposite mood ... Above all, sexual practice can lose spontaneity and become a mechanical act, a duty to fulfill. In addition, the pressure at this time can be so great that it can happen that your partner is faced with problems with erection or ejaculation.

The spouse and the entourage

The relationship with the spouse during an IVF process can of course be affected: you are no longer completely yourself, your agenda changes, your sexuality also as mentioned.

More generally, the question also arises of whether or not to warn family and friends of IVF procedures. Prevent to be understood, supported, surrounded, but it can also be invasive, intrusive, judging. Everyone going for their advice and comments, it's not easy to make a decision!

You don't lie by refusing to confide in yourself. However, if you choose to tell your loved ones about it, be sure to select your confidants. You have to be able to keep your private sphere and your intimacy, especially in our time where the requirement of transparency comes to sweep everything away. You will necessarily need to breathe and talk to whomever you want. Confiding in your spouse's best friend is not always the answer to clear your mind.