It is easy to imagine that a sedentary life could be one of the factors responsible for the problems in the spine, but did you know that bad eating habits can also have a negative impact on the health of your back? The relationship is closer than one might imagine because food is the basis of survival, health, and healthy functioning of the organism.

Therefore, a nutritional imbalance, which can be given, for example, by an increase in the intake of hypercaloric products, rich in fats and sugars, such as junk food and industrial pastries, can have an impact on musculoskeletal functions. So, if you have been experiencing severe pain, mobility problems, or other symptoms of this nature, it is best to try to improve the quality of your diet and go to consult with the best spine surgery hospital in Delhi.

CALORIC DIET AND BACK PAIN

In addition to the risks inherent to musculoskeletal health, experts remind them that poor diet increases the risk of obesity, a condition that, of course, increases the chances of suffering from pain back, chronic no communicable diseases, disability, and even premature death.

WHAT ARE THE PREVENTIVE MEASURES?

While nutritional needs vary from one patient to another, according to age, gender, and physical activity levels, there are certain basic tips that can be followed, such as eating whole grains properly, eating fruits and vegetables at least three times a day, legumes, dairy products, lean meats, eat fish twice a week, limit the intake of sugar, salt and processed, drink water daily and, of course, if you do not have the habit of sport, it is time to that they be disciplined with it and implement a daily routine.

The effect of nutrition on diseases of the spine and joints

Of course, nutrition affects our entire body; this cannot be denied. From an early age, the health of a person, and his musculoskeletal system, in particular, depends on the food consumed. From the first days of life, the child drinks mother's milk or adapted mixtures that contain more amount of necessary elements, minerals, in particular, calcium. Scientists have long proven that calcium is one of the most important elements of the human body.

That is why a milk diet is so important in the first years of a child’s life, or a diet containing alternative sources of calcium. In the first months and years of life, there is rapid growth and formation of the musculoskeletal system, and elements such as calcium and phosphorus, which help the formation of bone tissue, must be present in the diet.

Diet and proper nutrition cannot cure existing diseases of the musculoskeletal system. However, as many scientists and doctors have noted, proper nutrition and a special diet can be an excellent prevention of ODA diseases, as well as alleviate the symptoms of existing diseases. Common diseases of the musculoskeletal system, such as osteoporosis, arthrosis, arthritis, rheumatism, can be prevented by following certain recommendations in the diet or by consulting spine surgery hospitals in India.