The Mediterranean Diet is often, and rightly, considered a healthy food style, which offers an excellent variety of healthy and at the same time tasty foods. One of the main components of this diet is olive oil.

Effects Of Extra Virgin Oil On Cardiovascular Diseases

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Sleep apnea-hypopnea syndrome (SAHS) is an interruption of the air flow to the lungs for at least 10 seconds while asleep, which prevents proper oxygenation of the blood. Also, people who suffer from it have a fragmented, interrupted and restless sleep, so during the day they feel tired, with a headache, irritable and drowsy. They can also suffer memory loss and intellectual deterioration.

Have Proper Rest For Good Night Sleep

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Driving too much and watching a lot of television are activities that wreak havoc on your health. In the long term, they are behaviors that diminish the quality of life.

10 Habits That Are Fatal For Your Health

 

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Small changes that everyone can make in their daily lives will help reduce the risk of getting cancer.

cancer- prevention- essential tips to reduce risks

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Knowing yourself can help you save your life, and that is what it is about knowing how to recognize the symptoms of cancer that your body may be giving and you do not know it.

 14 cancer symptoms women shouldnt Ignore

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To lose weight, do not follow any diet that would be dangerous. Better to lose weight naturally and healthily. It's better for your health, and it does not deprive you of your favorite dishes. Here are some ways to lose weight healthily and avoid the chances of bariatric surgery in India:

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The damage produced by sitting for a long time can be listed in large numbers, since sedentary lifestyle makes us prone to suffer different damages to our health, and developmental problems such as cramps, poor circulation, heart disease, digestive problems, and constipation, among others.

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