Not only can you perform physical exercise, but it is also something that we recommend you do during pregnancy, with few exceptions. The first of all is to consult with your specialist, because in case the pregnancy may have some risk, this will prohibit such practice.
If the state of your pregnancy allows you to perform physical activity, you should know that the more fit you are, the easier it will be to gestation and delivery. It will be beneficial for both the mother and the child, but there are a number of aspects that raise doubts among the pregnant women who come to us. From questions about the physical condition of women, gestational age, to the type of sports that can be performed.